Mindfulness Meditation Stress ReductionStarting Monday, Sept. 10, 1012, 12:10 pm - 1:15 pm Cardiac Fitness Center
Proven to reduce stress and feel better. Program scheduled every Monday of the month.
Cardiac Fitness Center, 120 Wilgart Way, Salinas. Click here for directions.
Parking in rear of building. Entrance via center back door and walk through fitness center.
For more information please call the Health Promotion Department at 759-1890.
Healthy Living: Mindful EatingStarting Monday, Sept. 10, 2012, 4:30 pm - 6:00 pm Cancer Resource Center
This class is held on the second and fourth Mondays of the month.
Come and join us as we take action to create heath in our lives. This is a free 8 week series open to anyone who wishes to create a healthier lifestyle addressing exercise, nutrition, thought and emotional patterns. This class is held on Mondays 4:30 PM-6:00 PM in the Cancer Resource Center, 501 E. Romie Lane, Suite C, Salinas. Click here for directions.
To register, please call The Cancer Resource Center at 759-1951.
Cancer SupportStarting Monday, Sept. 10, 2012, 4:30 pm - 6:00 pm at the Cancer Resource Center.
This is a drop in support group for Men, Women, Families and Caregivers.
Meets the 1st and 3rd Monday of each month at Cancer Resource Center, 501 E. Romie Lane, Suite C, Salinas. Click here for directions.
For more information please call the Cancer Resource Center at 831-759-1890.
Qi Gong: Gentle Movement for WellnessQi-Gong is a proven Chinese system of slow mindful movement ending in a short sitting meditation to calm and balance the body and mind.
This program is open to anyone who wishes to reduce stress and fatigue and to improve energy and well being.
Free 8 week series begins:
Starting Monday Sept. 10, 2012
Beginning participants: 1:30 - 2:45 pm
Continuing participants: 3:00 - 4:15 pm
At the Cancer Resource Center Conference Room, 501 E. Romie Lane, Suite C, Salinas. Click here for directions.
Facilitator: Eva Giedt
No fee to attend. Registration required by calling 759-1890