Eva Giedt, Mindfulness Psychotherapy and Meditation

Licensed Psychotherapy     
(831)236-7110     

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MINDFULNESS MEDITATION CLASS AND RETREAT

offered through Community Hospital of Monterey Peninsula

Are you interested in exploring new ways to manage stress and prevent illness? Learning how to work with the mind-body connection can help.

This 8 week course consists of intensive training in Mindfulness Meditation, gentle movement, and group support. It is modeled after the mindfulness-based stress reduction work of Jon Kabat-Zinn and is specifically designed for those experiencing stress or coping with ongoing chronic conditions.

FREE INTRODUCTORY SESSION
Thursday, September 13, 6:30-8:30 pm

8-WEEK COURSE
Thursdays, September 20 - November 8, 6:30-8:30 pm

ONE DAY RETREAT
Saturday, November 3, 9:30 am- 4:00 pm

CLICK HERE FOR THE REGISTRATION FORM. (All registrations are subject to a first-come,
first-serve basis, and a 72-hour cancellation notice is required.)

Ryan Ranch Outpatient Campus Ryan Ranch Outpatient Campus
(click here for directions)
2 Upper Ragsdale, Professional Center D, Suite D230 A and B
Poppy and Lupine conference rooms

Instructor: Eva Giedt, RN, MS
$175 includes materials (Community Hospital employees $150)

Upcoming 8 week classes in 2012

September 20 – November 8

Free Introduction to Mindfulness Meditation

September 13


Free Drop In Meditations

For persons with some prior Mindfulness meditation experience. Info: EvaG97@aol.com
Thursdays Ryan Ranch. No registration required.
5:30 – 6:30pm 5:30 - 8:00pm
September 27  
October 18 November 8

Meditation Retreats

For persons with some prior Mindfulness meditation experience. Bring mat and lunch.
May come for all or part day. Please maintain silence. No registration required.
Info: EvaG97@aol.com
Saturdays Ryan Ranch 9:30 – 4pm
November 3
Eva Giedt PMH NP
183 Sargent Court, Rear Cottage
Monterey, CA 93940
831.236.7110
Email: EvaG97@aol.com
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