MINDFULNESS MEDITATION CLASS AND RETREAT
offered through Community Hospital of Monterey PeninsulaAre you interested in exploring new ways to manage stress and prevent illness? Learning how to work with the mind-body connection can help.
This 8 week course consists of intensive training in Mindfulness Meditation, gentle movement, and group support. It is modeled after the mindfulness-based stress reduction work of Jon Kabat-Zinn and is specifically designed for those experiencing stress or coping with ongoing chronic conditions.
FREE INTRODUCTORY SESSION
first-serve basis, and a 72-hour cancellation notice is required.)
Instructor: Eva Giedt, RN, MS
Upcoming 8 week classes in 2012
September 20 – November 8
Free Introduction to Mindfulness Meditation
Free Drop In MeditationsFor persons with some prior Mindfulness meditation experience. Info: EvaG97@aol.com
Thursdays Ryan Ranch. No registration required.
Meditation RetreatsFor persons with some prior Mindfulness meditation experience. Bring mat and lunch.
May come for all or part day. Please maintain silence. No registration required.
Saturdays Ryan Ranch 9:30 – 4pm