Eva Giedt, Mindfulness Psychotherapy and Meditation

Licensed Psychotherapy     
(831)236-7110     

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Mindfulness II Meditation 8 Week Series

Small group instruction in Mindfulness Meditation for those who already have some meditation experience.

Each session will start with a short movement meditation (qi gong) weather permitting. There will guided sitting meditations based on a weekly theme. There will be a short question answer period at the end of the meditations.


This eight week course is designed to help you to deepen your meditation practice and to learn ways to work with your emotions, thoughts, and what arises in meditation.

Wednesday Evenings
April 4 for eight sessions
6:15 - 7:45pm

OR

Thursday Days
April 5 for eight sessions
1:30 - 3pm


I am very happy to announce these groups of evolving and wonderful people. You will be guided to deepen into meditation, experience different meditation practices, and to develop life practices to support your meditation practice at home.

Groups are held at the Monterey office. 183 Sargent Court, rear cottage. Street parking. Off of Cass Street between El Dorado and Webster in Monterey. Behind the Realty office. Click here for directions.

Pre-registration required. The cost of the groups and to hold your space is: $220 paid by March 23 and $235 thereafter. You may makeup missed sessions in the series in another group if space is available. A minimum size is required for each group to be held.

Checks can be mailed to: Eva Giedt, 183 Sargent Court, Rear Cottage, Monterey, CA 93940, or you can pay by credit card using PayPal on my Make Payments Page. Please be sure to indicate which of the groups you are registering for.

The groups will start promptly at the indicated time as I may have clients or groups in the hour before. I ask that you arrive on time but not early please. Of course if you need to be late, just come in quietly if we are meditating.



I wanted to change the world. But I have found that the only thing
one can be sure of changing is oneself.
A. Huxley


Eva Giedt PMH NP
183 Sargent Court, Rear Cottage
Monterey, CA 93940
831.236.7110
Email: EvaG97@aol.com
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