Eva Giedt, Mindfulness Psychotherapy and Meditation

Licensed Psychotherapy     
(831)236-7110     

 

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Meditation Opportunities for 2015


Learn how to meditate and de-stress with a
proven program and experienced instructor.

aaaargh


It is not the stress that kills us. It is our reaction to it. (Selye)

Introduction to Mindfulness Meditation 2015

Learn Mindfulness Meditation in a small group and comfortable setting with a very experienced and instructor. Mindfulness has been proven to reduce symptoms of stress including physical and emotional difficulties. Small group. All materials are provided including weekly handouts and recorded meditations for home practice. The instructor (Eva) is professionally trained by Jon Kabat-Zinn in the world renown Mindfulness Based Stress Reduction program and has a masters in medical qi gong (meditative movement). Eva has taught meditation since 2000 and has a dedicated meditation practice.

(Please note that Eva will be on Meditation retreat in Europe for much of September and will not be available by phone. Limited email access. )

October 12.19. November 2.9.16

5:30-7pm (doors open 5:25p)

183 Sargent court rear cottage Monterey. Must RSVP.

$180 if paid by October 5 and $190 after that

Must RSVP in advance if you plan to attend this series.

RSVP to this email or phone 831.236.7110

Space is limited. Must pre-register.

Please send Check to:

Eva Giedt. 183 Sargent Court rear. Monterey 93940

Or Paypal http://evagiedt.com/makeapayment.html
(please pay $4 more if using paypal due to service charges)


Mindfulness Two Meditations
sound, creative explorations, sitting, mindful communication

Registration for the next series of the popular Mindfulness Two Wednesday Meditation group is now open for October 2015. Space is limited to those who register first. You must be pre-approved for this deep dive group. That means that you have some prior meditation experience and are open to some authentic dialogue in a group.

This Meditation series will consist of 5 sessions which include deep sound healing meditation, qi gong moving meditation outside or art or writing explorations, and sitting meditations. We will also practice listening into and speaking from the powerful loving energetic field that we create together as a group. We will practice seeing each other and being seen more deeply. The energetic field of the group supports us to realize ourselves more deeply and live with more freedom.

Wednesdays 2015

October 14.21. November 4.11.18

NEW TIME: 6:15-8:15pm (doors open 6:10p)

183 Sargent court rear cottage Monterey.

Must RSVP by email reply or 831-236-7110

Cost is $150 before October 5 and  $160 after

Please send Check to:

Eva Giedt. 183 Sargent Court rear. Monterey 93940

Or Paypal http://evagiedt.com/makeapayment.html
(please pay $4 more if using paypal due to service charges)

Please note Eva will be in Europe on meditation retreat most of September without phone and with limited email access. )


Eva Giedt PMH NP
183 Sargent Court, Rear Cottage
Monterey, CA 93940
831.236.7110
Email: EvaG97@aol.com
Your privacy is valued. Your information will not be available to others without your permission.