Mindfulness Therapy  Mindfulness-Based Stress Reduction  Guided Imagery & Prepare for Surgery
Eva Giedt RN, MS                                              Optimal Wellness
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	831.236.7110 EvaG97@aol.com 183 Sargent Court Rear Cottage Monterey, CA 93940

Are you suffering from stress related symptoms, coping with illness or pain?

Or do you simply  want to feel more relaxed and energetic in our fast faced world?

Mindfulness Therapy can help you to feel more whole and alive.

You can achieve optimal wellness through learning Mindfulness or living in the present moment.

Mindfulness has been proven to be beneficial for your physical and emotional health and well being.

You will gain an awareness of how your thoughts and emotions impact your sense of well being.

You will learn ways to release the limiting beliefs and patterns and enjoy your life more empowered and balanced.

You will learn ways to optimize your own health and well being that can be practiced in your daily lives.

Last Updated 09/03/2005