Are you suffering from anxiety, depression, low self esteem?
Are you overwhelmed with stress, coping with trauma, loss, illness
Do you suffer from negative thoughts, emotions, or behaviors?
Mindfulness Psychotherapy can help you gain insights, release
Mindfulness is proven to be beneficial for your physical, mental, and emotional health and well being.
I am a nationally board certified licensed nurse psychotherapist. I have extensive experience with mindfulness meditation and holistic health practices which I incorporate into your individualized psychotherapy. I am certified in a mindfulness based psychotherapy and have assisted teaching in professional trainings, . I also have professional training and experience teaching the Jon Kabat-Zinn Mindfulness Based Stress Reduction program. I work with many insurance panels and can also provide you with a receipt for reimbursable psychotherapy services. My private office is centrally located in downtown Monterey, CA.